Depression is a common mental health condition that affects millions of people worldwide and I happen to be one of them. It can cause a range of symptoms, including feelings of sadness, hopelessness, and a lack of energy or motivation. I have gone to therapy and been prescribed various medications to help with my depression and while they do provide some relief, I still find myself depressed. That is why I am always on the lookout for alternative ways to relieve my depression symptoms.
I’m happy to say that art therapy has been recognized as a technique where people can find calm, peace, and a way to express themselves through art. I myself find it difficult to fixate on negative thoughts when I am working with clay. Instead, while throwing on the pottery wheel, I am focused on creating something beautiful. Even if the thing I’m making doesn’t turn out as expected, it’s better than anytime in my own head.
Pottery Wheel Therapy
Pottery wheel therapy is one form of art therapy that involves using a pottery wheel to create ceramic pieces. The repetitive motions of throwing and shaping clay can be meditative and calming, helping to reduce stress and anxiety. The act of creating something can also boost self-esteem and provide a sense of accomplishment. Additionally, the process of creating a piece of pottery can serve as a distraction from negative thoughts and feelings, providing a temporary reprieve from the symptoms of depression.
One of the benefits of pottery wheel therapy is that it is a form of self-expression. Individuals can use the clay to create pieces that reflect their emotions and feelings, providing a way to express themselves in a non-verbal way. Pottery can also be a form of storytelling, allowing individuals to communicate their experiences and emotions through their creations.
Pottery wheel therapy can also be a social activity, providing an opportunity to connect with others who are also struggling with depression. Joining a pottery class or participating in a pottery therapy group can provide a sense of community and support.
It’s important to note that pottery wheel therapy is not a replacement for traditional therapy or medication, but rather a complementary therapy that can be used in conjunction with other treatments. It’s also important to consult with a mental health professional before starting pottery wheel therapy, as different activities may work better for different individuals.
In conclusion, pottery wheel therapy is a unique and creative way to cope with depression. The repetitive motions of throwing and shaping clay can be meditative and calming, providing a sense of accomplishment, self-expression and a distraction from negative thoughts. It’s a form of art therapy that can be used in conjunction with traditional therapy or medication to manage symptoms of depression.